12 pounds down, the scale says 214.0 pounds this morning! That was my goal for this weekend! Yay! I’m getting SO close to that under 200 goal. I can’t wait!! Soo awesome to be sticking to it! It is just THE BEST feeling to be doing this for myself! I can’t believe I got my bingeing and snacking under control and am eating healthy, doing this right. I’m not starving myself, not following a crazy diet, eating a healthy amount of calories and I feel great! I can do this forever! It’s really not even hard anymore.
Last night I did have to give myself the talk once. I had to ask myself did I really want that food (snickers ice cream), and how badly did I want it… in the end of course I decided I would rather be healthy and get under 200 pounds than eat that ice cream. It was like 200 calories for 1/2 cup and it just wasn’t enough ice cream to be worth the calories so I’m glad I didn’t.
Goals for this week- add in more fresh vegetables, take fruit to work, add in an exercise/be more active, and leave the table when I’m finished so I don’t get tempted.
pumpkin pie smoothie
carrots/celery and ranch
chocolate protein shake
pizza and a nice salad
fruit and hot tea
One day at a time is getting easier and easier! I just have to watch my triggers and avoid cravings so they don’t sneak up on me… I got this!!
Have a beautiful, wonderful, and healthy day!