well, because the scale has been stuck for days and days i thought maybe its because i wasn’t eating enough. my calories were coming out below 1000 or right at that for the past few days/week and thats when the scale seemed to stop moving. my carbs were also coming in around 10. SO, today I made it a point to eat the full 20 carbs and accidentally went over by 3, so at 23… didn’t realize the carb content of a roma tomato and it was so yummy i ate the whole thing instead of half… and my calories are 1383. I ate the full amount of salad veggies recommended and the cooked veggies as well. I ate plenty of protein, got in some fat as well. drank lots of water. we will see if the up in calories/carbs helps. its wierd to me that you could stop losing by not eating enough but i figure its just a day and ill see if eating a bit more helps. if not I’m not going to force myself to eat as much when I’m just not hungry. im going to buy some ketone strips tomorrow too, just to see. i can’t imagine im not in ketosis but ill check it just to make sure.
i have to say im getting frustrated and see myself eating some things i shouldnt if this persists for another couple days. im getting too frustrated. maybe im too obsessed with the scale. i definitely am. its pissing me off. one of my goals was only to weigh myself once a week when i started this because obsession with the scale is almost as bad as obsession with food. ugh. except you feel better physically i guess. it still takes up too much of my mental energy.